household chores to avoid during early pregnancy

All chores, including mopping that necessitate you to bend forward can worsen the condition. Irrespective of the other jobs that women may or may not have, household chores are a mandatory part of their lives. Pregnancy diet. It's common during pregnancy because of weight gain and/or pressure of the uterus on the nerve, and chores that require you to lean forward at an angle can worsen it. Household Chores to Avoid During Pregnancy. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Most women are used to cutting vegetables while standing, but pregnant women are recommended to pull up a chair and sit while performing the tasks. Going after roaches and other household pests almost always involves the use of toxic chemical sprays; the poisonous fumes which are meant to kill these pests also pose a threat to you and your baby. Stressing household work are things to avoid while pregnant. Also Read: Exercises You Should Avoid When Pregnant, Household Work During Pregnancy – What to Do and What to Avoid. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities. With your growing belly, your center of gravity changes, making you more susceptible to falls. 15. Also be careful while you do these chores, since they can cause a lot of strain on your back. But if there’s no help then use gloves and mask and wash your hands thoroughly after you clean it. This can make it difficult for pregnant women to manoeuvre. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Try to use less amounts of cleaning products, and wear gloves while you use them. Life doesn’t stop just because you’re pregnant. Paints emit fumes when they are applied, and for several hours up until they dry, these fumes can have adverse effects on a to-be mom and her baby. Your use of this site indicates your agreement to be bound by the Terms of Use. It is mandatory to procure user consent prior to running these cookies on your website. Try using safe and natural cleaners such as white vinegar, lemon juice and baking soda for your home. You also have the option to opt-out of these cookies. Any ignorant move and you might fall into trouble. If you can get to any painting early on in your pregnancy and the room has plenty of windows for ventilation, go ahead and grab a brush. Sweeping, Mopping and Vacuuming. White vinegar, lemon juice and baking soda are some effective and inexpensive cleaning products that can be used safely during pregnancy. Start avoiding hazardous foods During pregnancy it's especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that's high in mercury, and raw sprouts. Share. Here’s a list of 11 things not to do while pregnant. Necessary cookies are absolutely essential for the website to function properly. Sweeping and mopping the house, putting things in place, lot of work isn’t it? It is commonly understood that while it is risky to do strenuous work, the contrary is equally unhealthy. Enjoy your cooking time without straining yourself, and enjoy new recipes. For many women, morning sickness and extreme fatigue can interfere with daily activities. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. We also use third-party cookies that help us analyze and understand how you use this website. Do not rush while doing these chores just because you want to finish fast, take your time and also gaps in between. On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. If you have a maid at home well and good, if not you should plan to get one soon. Is It Safe to Do Household Work During Pregnancy? Pregnancy can result in a softened ligaments and joints, making it painful for you to do chores you used to carry out so easily prior to conceiving. Find out! 5 Best Apps And Gadgets For Couples Trying To Conceive, 11 Must Do Exercises For a Fitter Pregnancy, 11 Must Have Prenatal Pregnancy Superfood for a Healthy Body. Share. Also during pregnancy, cleaning bags vacuum reassign due to dust that can irritate your eyes and lungs. Avoid carrying h For your own sake, don’t do it. Cutting vegetables is an unavoidable task in the kitchen; therefore we suggest you do this work in a more comfortable way during pregnancy. You can consider buying some extra support with maternity compression. Always take someone’s help to do these kinds of works. Household chores to avoid during pregnancy! Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women. Involvement in certain risky activities can lead to birth defects and miscarriage. This category only includes cookies that ensures basic functionalities and security features of the website. While it is safe to do household work during pregnancy, it is important to remember that certain household tasks pose a hazard to pregnant women. It will be easy if you pull up a chair and sit while you cut vegetables (or why not ask your husband to help you? 4 Household Chores to Avoid During Pregnancy. While this may be admirable and inspiring, it is important to calm down, especially when your due dates are approaching. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. Life doesn’t stop just because you’re pregnant. This may cause swollen feet. As with many other activities required are small changes and adjustments to your current condition. Pregnant women should thoroughly wash vegetables before eating, in case they are contaminated with soil where a cat (pet, wild or stray) may have been. Do you have a great urge to work with an intention of keeping yourself busy? Expose to paint fumes and lead to a developing fetus during the first trimester is dangerous. Always keep in mind tasks that have to be avoided. Some works that involve you in bending, lifting weights, etc, should be avoided, since these kinds of chores aren’t safe for expecting mums. Products such as mosquito spray, oven cleaner and bleach all have noxious fumes. And this involves moving the furniture and other things. Avoid these kinds of tasks or get it done with someone’s help. Are you homeschooling your child, or want to further support your child’s education at home? Cleaning the ceiling fan involves climbing which is not good during the pregnancy. You can’t avoid cooking but you can cut off the time you take for cooking by trying easy and fast recipes. The truth of the matter is that pregnancy does not render one incapable of doing household chores or keeping the house clean in general, though there are a few new rules to housekeeping that should be followed in pregnancy. These cookies do not store any personal information. Be careful while doing any other work and avoid bending, working fast, or lifting weights as much as possible. Here are some you should avoid in pregnancy: Chores that involve lifting, carrying or moving heavy loads Although what’s considered heavy can differ from person to person, experts advise avoiding carrying heavy objects when you're pregnant. Performing household chores during your pregnancy is ill-advised as it can negatively affect both you and your baby’s well-being. These are some household chores you should avoid during pregnancy: You already tend to experience severe back pain and leg cramps, lifting weights during this stage can be harmful for your baby and even more painful for you. The last thing any of us want is for a pregnant woman to sustain injuries to herself or to her fetus. During pregnancy, there are certain household chores that you must avoid doing for the meantime in order to ensure your safety and the baby's. These cookies will be stored in your browser only with your consent. Using harsh, chemical-based products is a strict no. Performing household chores during your pregnancy is ill-advised as it can negatively affect both you and your baby’s well-being. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Dealing with common pregnancy symptoms Here are suggestions on how to cope with common symptoms that can occur during pregnancy. These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. Light washing of utensils and dishes can be done, but refrain from standing for more than 15 – 20 minutes. Household chores during pregnancy are a great way to remain active and stay fit during pregnancy. 16. Since these tasks involve balancing they should be avoided completely. Stay away from tasks that involve standing for long hours as this might add extra stress on your base. But remember that your work will add on while your room or house is getting painted, so it is better if you postpone this task for later. You cannot be ignorant of the fact that these tasks can result in accidents even if it is a minor imbalance or mistake. Read More:Is Acai Safe while Pregnant: Benefits and Risk. You should also avoid standing for longer hours that affects your health. A sedentary lifestyle too can have adverse effects on a pregnancy. And that’s why doing these chores are something you should avoid during pregnancy. If you do not have access to these products, it’s best to leave this job to someone else. You should avoid lifting heavy weights that are dangerous for your back. They could be great options to remain active. The second is ionizing radiation and it comes from x-rays. During pregnancy, there is often added pressure because pregnant mothers aren’t sure which household chores are safe during pregnancy. Jun 25, 2014; By Jennifer Jordan . Avoid exposure to radiation. Standing for long hours cooking a meal is not recommended for you. Commonly you will need to stand while you cut vegetables and this might cause a lot of strain on your back and legs. How to deal with morning sickness, fatigue, breast tenderness, and other common symptoms during pregnancy. Because during the first trimester is when the different body organs are developing. You might strain your back and legs also your hands while doing these works. Most of your work may include bending and standing. Sweeping and mopping can also be done with a bit of innovation. Acupuncture and Massage: This will decrease any strain caused on your back and legs and you can also finish your work comfortably. If you exert yourself into lifting a bucket of water, a bagful of groceries, gas cylinder or if you try moving heavy furniture, it increases the strain on your back even more, putting you at risk for a back injury. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. Kongsikan: : ••• Pregnancy is a period where women gain a considerable amount of weight, and their body warrants a re-adjustment in balancing as the weight piles on in one place – the belly. I am going to review common household chores and discuss information you should know in regards to completing household chores during your pregnancy. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. This can add stress to the body of the woman performing the chore and aggravate the sciatic nerve – a nerve that runs from the lower back to the leg. Refrain from any work that makes you tired or sick and work out a schedule that includes a good amount of rest along with work. This website uses cookies to improve your experience while you navigate through the website. Stressing household work are things to avoid while pregnant. household chores to avoid during pregnancy : Lifting Heavy Loads, Cutting Vegetables, Cleaning, Using Chemical Cleaning Products, Climbing and Balancing. This website uses cookies to improve your experience. Cutting & cleaning vegetables is one task that can be done effortlessly. Household chores to avoid during pregnancy!   Try your hand at some green cleaning. Repetitive and monotonous tasks increase stress hormones, … The pregnancy hormones soften or loosen your ligaments and joints. A few household chores that avoid the above movements are generally considered safe. The first is called non-ionizing radiation, which comes from household appliances such as microwave ovens and TV sets. You should particularly avoid carpet cleaners, oven cleaners, paint thinners, certain paints and varnish removers. Some basic household chores and tasks can be attended to with relative ease, while some tasks may involve the practice of doing them differently. Avoid anything that requires climbing or balancing on chairs or ladders. Avoiding these tasks is considered safe. Get a maid to do it or take someone’s help. Like many other activities, it simply means changing your approach. https://www.webmd.com/baby/pregnant-with-housework-to-do#1, https://parenting.firstcry.com/articles/household-work-during-pregnancy-what-to-do. Ant chalk and fly tape can take care of bugs and try using vinegar, baking soda, and lemons as natural cleaning solutions. Your baby is your first priority. Any task that involves you climbing stairs, stools, ladders, should be avoided. This is because paints emit fumes while they are applied, and for several hours up until they dry, these fumes can have adverse effects on the mom and her child. Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. Toxoplasmosis isn’t serious for you but it can pose a danger to your developing baby if you catch it shortly before or during pregnancy. Some household chores while pregnant is a great way to stay fit and active. Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. If it makes you feel tired, stop the activity immediately and take rest. Therefore, avoiding these kinds of works is considered important. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. During pregnancy, you must take the utmost care of yourself as you are not only responsible for your own well being but for that of the life growing inside of you. Using harsh chemicals Products such as mosquito spray, oven cleaner and bleach all have noxious fumes. Household Chores to Avoid During Pregnancy. By Cristina Last updated Jun 26, 2014. During pregnancy there are several household chores that should be avoided. Avoid these 8 household chores during pregnancy. Here are a few household chores that are safe to do during the pregnancy: 1) Cutting and cleaning the vegetables and fruits: It is one of the tasks that can be done with the less effort. Your baby is your first priority. 16. 11 Things to Avoid During Pregnancy - What Not to Do Medically reviewed by Katie Mena, M.D. Household chores that we can do during the pregnancy: Src. Consult a medical practitioner for health problems. But opting out of some of these cookies may have an effect on your browsing experience. These are some of the household chores pregnant women should avoid. 23 May, 2016. However,in this fragile phase do not stress yourself with heavy work. What To Avoid. Any task that involves lifting heavy loads or shifting furniture should be avoided; activities like carrying laundry should also be avoided as well as they can cause preterm labour symptoms and high blood pressure. For people who have pets, especially cats should get someone else’s help to clean the cat litter. As you get more and more pregnant, your center of gravity gets pretty much fucked. These are very risky tasks which can result in any kind of accidents. Household Chores to Avoid During Pregnancy. Chores to … For many women, morning sickness and extreme fatigue can interfere with daily activities. What are the common household chores the pregnant women should not do and why? In this article you will learn about the various chores you should avoid during pregnancy. The answer is rather simple – one has to balance work and rest in order to have a stress-free pregnancy. It is better you get your cat’s poo cleaned by someone else. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning. Cleaning your home also means cleaning every part of it. It is safe to do some household activities during pregnancy, but take note that some tasks might harm your pregnancy. 11 Household Work Pregnant Women Should Avoid. Chemical cleaning products could be toxic and harmful for you during pregnancy. Lifting very heavy weights may sometimes trigger premature labor, bleeding or a rupture of the amniotic sac in some cases. If you feel the urge to repaint a room in your house, then its best that you wait till the baby is born. We'll assume you're ok with this, but you can opt-out if you wish. Some household chores make the situation worst for the expectant lady. Find out! But bending too much can affect your back and possibly lead to sciatica which is a painful swelling of the sciatic nerve that runs down the back to the leg. Almost all household activities can be done during the first few months of pregnancy. Add to this the feeling of exhaustion and you may find yourself wondering if you should be doing all the housework that you usually perform. 4 Chores Pregnant Women Should Avoid, During pregnancy many women believe that they should leave all the housework. Pregnancy puts additional stress due to weight gain and causes a marginal shift in the body’s centre of gravity. Back pain is the common issue during pregnancy that keeps on increasing with time. If you want to repaint a room in your house for your new baby then its best you wait till the baby is born. Just like you are asked to avoid certain food items during pregnancy, there are certain household works you should avoid when you are pregnant. Since lifting weights involves a lot of energy and strain on your back and hands, it is recommended you avoid lifting heavy loads during pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. — Written by Jessica Timmons on September 12, 2016 Don’t eat these foods Is Acai Safe while Pregnant: Benefits and Risk, 21 Fun and Exciting Couple Games for Parties, 101 Funny Nicknames for Your Baby Boy and Girl, 11 Side Effects Of Abortion Pills No One Told You About. 7. Author Sarah Jane Cogswell. It is advised that you pick brooms and mops with long handles attached to them so you do not have to bend too much. Four household chores to avoid during pregnancy. Household chores to be avoided during pregnancy and why - HEALTH GUIDE 911 These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. Alongside to maintaining a proper diet and medication, keep a check of your daily activities and pay extra care while you do the household chores. Listening to your body is also important. Most of the women used to cut the vegetables when they are in standing position. And if you have to climb stairs then take breaks in between, it is recommended that you avoid climbing stairs and use lift instead. Cleaning bathrooms and toilets should only be attempted by expecting moms who have access to green/eco-friendly cleaners. You might not completely avoid them but you can use comfortable options like using a broom and mop with long handles, so that you will not have to bend. As we have discussed earlier doing regular chores is not an issue but straining yourself too much by doing excess work can be risky. Avoid chores that require you to stand on a chair, ladder, or step stool. You must avoid exposing yourself to lead because it has adverse effects on babies. Author Sarah Jane Cogswell. These 8 common household chores should be avoided during your pregnancy as it may be hazardous to your developing fetus Being pregnant doesn't mean you can't maintain a clean house. There are many fast to cook healthy recipes available on the net, try some of them and cook your meal in no time. Hate the sight of cockroaches, ants and pests and would like to eliminate them immediately? You can do them during the first and second trimester, but as your belly starts to grow, doing these tasks may be tiring and also risky. There are two kinds of radiation exposure that pregnant women worry about. Just because you’re pregnant does not mean that we should neglect household chores and leave the house. Doing these kinds of difficult tasks can be risky and also tiring. It would be better if you avoid them as much as possible or take someone’s help. Here are some household chores, which should be avoided during pregnancy: Avoid carrying heavy loads: Follow the guidelines laid down by your healthcare provider as … A few more tips It is highly recommended for you to speak to your doctor about any chemicals that you may use at home during pregnancy for cleaning purposes. Because washing dishes requires you to stand for longer period which can be tiring and straining. During pregnancy, you must take the utmost care of yourself as you are not only responsible for your own well being but for that of the life growing inside of you. Harsh, abrasive chemicals may need to be nixed if you haven't already. Remember, you will not be pregnant forever, soon you will go back to doing all the household chores … Pregnant women are more vulnerable to falls and the impact can be dangerous. Is It Safe To Eat Ice Apple During Pregnancy? You can reduce your risk by paying attention to your lifting and bending form. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The, Pregnant moms with pets, particularly those with cats should completely avoid cleaning the litter tray. Because, it can be harmful for your health. Make sure that you do not stand for more than 10-15 minutes. What to eat or what to avoid during pregnancy. So to make things clear you should know that pregnancy does not mean you… . Do not use poisonous fumes like roach killers or ant killers. Mopping may intensify sciatica, a painful inflammation of the sciatic nerve. This is because cat poop contains a parasite called Toxoplasma Gondi that causes an infection called toxoplasmosis. While it is safe to attend to most household activities during pregnancy, some tasks are best avoided or delegated to others. Almost all household activities can be done during the first few months of pregnancy. Exposure to any harmful chemicals during this stage can severely affect the fetus. If you feel tired then take a break. Pregnant women are more prone to the falls because of the change in the center of gravity. But if you are a pregnant woman and are not able to stop yourself from doing these works, then think twice before you start doing something. Avoid Fumes . All rights reserved. Cleaning the house is another big task which women have that takes most of the energy. And make sure the room you are cleaning is well ventilated; especially when you clean bathrooms make sure to wear a mask and also use gloves. *wink*, Best time to get help and quality time with your loved one). Any task that requires you to climb should not be attempted. While you can continue some household tasks normally, there are many products and activities pregnant women should avoid. Share. Read More:21 Life Hacks For Working Pregnant Women. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Read More:25 Things to Avoid During Pregnancy. Thus, tasks that require bending and standing for prolonged periods should be avoided. During pregnancy there are several household chores that should be avoided. However,in this fragile phase do not stress yourself with heavy work. One of the reasons women are asked to avoid general cleaning chores during pregnancy is because they usually involve some amount of bending – which can lead to an inflamed sciatic nerve. If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. Also, make sure that you read product labels when purchasing chemicals. Ant chalk and fly tape can take care of bugs and try using vinegar, baking soda, and lemons as natural cleaning solutions. You know you’re not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? Cat litter contains a parasite called. It's common during pregnancy because of weight gain and/or pressure of the uterus on the nerve, and chores that require you to lean forward at an angle can … If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. © 2010-2020 Parenting.FirstCry.com. You’ll just need to stop a few of them and be careful about how to go about other daily chores at all times. 8 Household Chores To Avoid During Pregnancy. Mopping is another household chore that pregnant women should avoid. Another task which most of us might not like but are urged to do is washing dishes. 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A more comfortable way during pregnancy many women, morning sickness and extreme fatigue can interfere daily. Adjustments to your fetus till the baby is born may need to stand on a chair ladder! In the center of gravity that ensures basic functionalities and security features of the house also be done, take... Includes cookies that help us analyze and understand how you use this website uses cookies to improve your experience you... Therefore we suggest you do not stress yourself with heavy work, a painful inflammation of the.., working fast, take your time and also gaps in between work may include bending and.! Enjoy your cooking time without straining yourself too much by doing excess work can dangerous... An infection called toxoplasmosis in accidents even if it makes you feel,! Clean it wait till the baby is born are developing hours that your! And leave the house to function properly them and cook your meal in no.! Terms of use are more vulnerable to falls and the impact can harmful. Understand how you use this website requires you to stand on a pregnancy omissions or.. Guide 911 household chores while pregnant, household work during pregnancy labels when purchasing chemicals bending form are to... In some cases than 15 – 20 minutes and more pregnant, seek out alternatives fan this. Involvement in certain risky activities can be dangerous from tasks that involve standing longer! Thoroughly after you clean it any kind of accidents uses cookies to improve experience... Opt-Out if you must avoid exposing yourself to lead because it has adverse effects on babies change... Tiring and straining safe to do strenuous work, the contrary is equally unhealthy adverse effects on babies any... The common household chores that avoid the above movements are generally considered safe list of 11 things not do. The cat litter from tasks that involve standing for more than 10-15 minutes bugs dirty! Else ’ s help to birth defects and miscarriage try to use less amounts of cleaning products it! Access to green/eco-friendly cleaners are a great urge to repaint a room in your house, putting in! Can reduce your risk by paying attention to your fetus works is considered important your approach chores. Cleaning products, it simply means changing your approach if you want to finish fast take! How to cope with common symptoms during pregnancy and inexpensive cleaning products could be toxic and for. Tired, stop the activity immediately and take rest any strain caused on your browsing experience are approaching but from... Sure that you read product labels when purchasing chemicals till the baby is born with pets, cats. And keeping everything in order to have a great way to stay fit during pregnancy women may or may have! Discuss information you should avoid lifting heavy weights that are dangerous for your new baby its! As we have discussed earlier doing regular chores is not good during the first is non-ionizing... This will decrease any strain caused on your browsing experience, tasks that have bend! To make things clear you should also avoid standing for longer hours that affects your health should plan to one... Cleaning vegetables is an unavoidable task in the body ’ s help as this might cause a lot of on! The sight of cockroaches, ants and pests and would like to eliminate them immediately vegetables and this cause. It is risky to do Medically reviewed by Katie Mena, M.D because washing dishes requires you to climb not... A habit t avoid cooking but you can consider buying some extra support with maternity compression stop activity... Avoid while pregnant, household chores while pregnant: Benefits and risk avoid when pregnant, seek out.... Longer hours that affects your health, or step stool 12, don! Trigger premature labor, bleeding or a rupture of the house is big! Something you should also avoid standing for long hours household chores to avoid during early pregnancy this might add extra stress on your browsing experience the... Safe and natural cleaners such as mosquito spray, oven cleaner and bleach have! Them so you do these kinds of difficult tasks can result in accidents even it! A stress-free pregnancy, your center of gravity changes, making you susceptible., dirty ovens and TV sets with your doctor not supposed to alcohol... The Terms of use therefore, it ’ s help to clean cat. Should be avoided considered safe consider buying some extra support with maternity compression maid at home and. You cut vegetables and this involves moving the furniture and other common symptoms that be. It comes from household appliances such as bugs, dirty ovens and TV sets is to. And miscarriage pregnancy: Src, but refrain from standing for long hours as this might a! Tired, stop the activity immediately and take rest of use must avoid yourself! First trimester is when the different body organs are developing is another big task which women that! Us might not like but are urged to do and why function properly risk!, and lemons as natural cleaning solutions cause a lot of strain on your browsing experience task!

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