healthy mashed potatoes with greek yogurt

Cabot is a cooperative of 800 farm families, and we take a great deal of pride in making our award-winning cheeses and dairy products. Bring a large pot of lightly salted water to a boil. Making these mashed potatoes a lot healthier, nutritious, and super creamy. Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. We suggest three tablespoons of fresh chives, eight ounces of Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar. Also, if you’re looking to make the recipe a little heavier, you can add a few more items to the dish. PEEL potatoes and cut into 1-inch pieces. Some of the best Greek dishes are cooked slowly, and these potatoes are no exception. Making them the perfect side for any main dish that’s served with a heavy sauce. I'm Fotini and cooking is my job as well as my passion. Drain potatoes and return them to the hot pot. Au Gratin Potatoes with Cheddar-Stout Sauce Recipe, Cabot Horseradish Cheddar Mashed Potatoes. Drain, and place in a large bowl. Mash potatoes using an electric hand mixer starting with low speed. Once water is boiling, reduce heat to maintain gentle simmer and cover pan. In the mood for another cheesy potato recipe? Potatoes are a blank slate and take well to many different kinds of additions. To make mashed potatoes in your pressure cooker, you’ll start by peeling and quartering your Russet potatoes. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. ... Mashed potatoes are a blank slate just waiting for a new flavor profile. Step 1 Place the potatoes and 1/2 teaspoon salt in a large pot and fill with cold water to cover the potatoes. Add other root vegetables such as carrots, potatoes, rutabagas, or parsnips to the boiling water if you like. Make oven-baked "fries" or low-calorie potato skins. COOK until potatoes meet no resistance when pierced with knife, 20 to 25 minutes. Let them cool a bit. Lyonnaise potatoes are traditionally made with regular potatoes, but the dish works just as well with sweet potatoes. Make sure all of the vegetables are very tender before draining. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Tofu-veggie kebabs with peanut-sriracha sauce. It goes great with grilled meat like Souvlaki. Low SmartPoints Meals. Featured Recipes. We can’t wait to check out your thoughts about the recipe! Thanks Gina. "Replacing butter with nonfat plain Greek yogurt not only makes your mashed potatoes healthier but also gives them a creamier texture," Blais says. Orange-Fennel Heat 1/2 cup olive oil with the grated zest of 1/2 orange, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes. The mashed potatoes were really creamy (I used a hand held blender) and I didn't feel deprived at all as I got to eat a whole cup of very tasty mashed potatoes for 3 points! Just grab a hand mixer and do the thing. Best Mashed Potatoes are fancy mashed potatoes, because they have some uncommon ingredients, but they also have that classic flavor we all love. And without using a potato masher. Then make sure to try our cheesy mashed potatoes with green Chile—one of our cheesiest recipes! Garlic mashed potatoes. Add the salt and pepper, onions, then add the yogurt … Mince the onions finely. Here you will find all the Authentic Greek Cuisine Recipes. We have dozens of delicous vegetarian recipes for breakfast, lunch and dinner that are sure to get your stomach growling. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until … While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich. One of the oldest and healthiest cuisines in the world. Not only are they nutritious but also containt potatssium, calcium and magnesium. Deliciously creamy Greek yogurt mashed potatoes is my new favorite, healthier recipe for mashed potatoes! Peel them when hot. The very best Greek potatoes. For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. Drain potatoes and place in a large bowl. Wasabi Mashed Potatoes. Like I would achieve this perfectly smooth texture with that tool huh…. Use a non-fat Greek yogurt for a lower calorie alternative. In a large bowl, combine the cream cheese, sour cream, 1/4 cup butter, salad dressing mix and parsley; stir in mashed potatoes. WHISK together in small saucepan over low heat, yogurt and milk until warmed through. Your taste buds will find it hard to believe, … As a carboholic, I could eat mashed potatoes for every meal 7 days a week. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Lunch: 3 oz shredded chicken + ¼ cup Greek yogurt + ½ cup grapes + 2 cups greens +1 whole-wheat roll Afternoon snack: 1 cup carrots & celery + 2 tablespoons hummus Dinner: 4 oz salmon + 1 cup mashed sweet potato + sautéed kale + 2 teaspoons olive oil (Alternatively, use folding vegetable steamer in pot.). (as we say in Greece). Stir potatoes halfway through cooking, adding more water if it has almost cooked away. 0. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. Cream Cheese – Some people like adding cream cheese to their mashed potatoes but I’m not one of them. Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. Add Greek yogurt, milk, butter or olive … Add milk, 1 cup of greek yogurt, butter, salt, pepper, … To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. 6. Recipes for Healthy Living. (as we say in Greece). Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. Easiest-ever pizza dough. 0. Add potato slices (with skins) to soups and stews. If you’d like to make your meal a little creamier while keeping the calorie count down, then add a little Greek Yogurt. Add the Voskos Greek Yogurt and salt & pepper to the bowl. They're made with russet potatoes, Greek yogurt, a little bit of butter, and tons of fresh herbs for the most perfect mashed potatoes … Ready to whip up some Greek yogurt mashed potatoes? No, no need to use a potato masher and keep chasing leftover potato chunks here and there that never seem to disappear completely. A reader has mentioned that she mixes some plain Greek yogurt into her mashed potatoes and that helps them to not harden and dry out when she makes them a day ahead. And that’s for two reasons. A must in the perfect mashed potatoes … If you continue to use this site we will assume that you are happy with it. See, mashed potatoes have always been the go-to for most family holiday gatherings (and when they taste as good as my greek yogurt mashed potatoes, it’s hard to want to deviate!). Healthy Recipes Holiday Recipes Main Dishes Wine World & Regional Cuisine ... Turkey Taco Stuffed Sweet Potatoes Recipe. Cook the potatoes in a large pot of boiling salted water until tender, about 16-20 minutes. Mash thoroughly. Potatoes done the Greek way are a mainstay of the average Greek kitchen. If you’ve never tried them, you truly are missing out. Pour the remaining water from the pot, to a mixing bowl, and set aside. Kirsten Nunez Easy Carrot Soufflé Recipe. Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. ... this healthy meal plan sets you up for weight-loss success. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. Mashed Potatoes – that’s right, you can actually make mashed potatoes out of your baked potatoes. Pour the potatoes into a large bowl. 4). Try our Healthy Mashed Potatoes recipe. Remove from heat. Stir in your cold, creamy element and potato flakes with a fork just until all the ingredients are moistened. 6. Squeeze the roasted garlic cloves out into the bowl with the potatoes and sage. 3. I really liked the "bones" of this recipe in that it sounded simple and filling, however, I knew this would not feed my family of 3 teenagers! Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmerthe water should not boil. … Transfer to a 3-qt. Pesto Mashed Potatoes: Gently mix a couple tablespoons of basil or kale pesto into these crockpot mashed potatoes for a beautiful and flavorful green swirl. Certified B Corp: Working to enrich the legacy of our farms, our families, and our communities. Without any effort at all. Be sure to bring all cold ingredients to room temperature before mixing them into your mashed potatoes. Healthy Breakfasts Healthy Dinners ... Greek yogurt, or buttermilk in the milk’s place. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. These whipped potatoes are smooth as silk, full of garlicky goodness, and of course, lots of butter! Boil the potatoes in water till tender. The directions below detail everything you need to know about making the recipe. Pour in some of the water until mashed potatoes look creamy to your liking. Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Add potatoes, and cook until tender but still firm, about 10 minutes. Start to mash the potatoes with a potato masher or the back of a fork. 7. All your recipes look and sound fantastic and I look forward to making many more! Yummy! ... Meatloaf Muffins With Mashed Potatoes Recipe. Add yogurt/milk … Place the diced potatoes in a pot with the broth. slow cooker. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter. Red Mashed Potatoes with Greek Yogurt. Season with salt and pepper and add the olive oil. Serves 6. Healthy & Creamy Greek Yogurt Mashed Potatoes, « Slow Cooked Leg Of Lamb (with potatoes + gravy), Bougatsa – Crispy Filo Pastry Filled With Warm Custard Cream ». Potatoes are the foundation for many wonderful, tasty and healthy vegetarian meals. They take about an hour and a half to cook, but they are EASY. SERVE immediately, or keep warm in covered bowl set over pan of barely simmering water until ready to serve. To get started, you’ll need two pounds of Yukon Gold or Russet potatoes, three tablespoons of Cabot Salted Butter (or, if you’d like to make the dish a little lighter, you can go with olive oil instead), salt, ground black pepper, Cabot Two Percent Plain Greek yogurt, and milk. Try our Easy Twice Baked Potatoes recipe. Add to a medium-sized cooking pot and cover with water. Drizzle over Classic Mash (No. With ricer set over bowl or potato masher in pot, mash potatoes. Make your own muesli , then stir it into yogurt for a more balanced bowl. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. 3. Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack. Full-fat Greek yogurt substitutes the usual fats like butter or cream. Skinny mashed potatoes. You may add 2-3 tablespoons of raw extra virgin olive oil to enhance both flavor and nutritional value. We understand just how important it is to only serve the best to your friends and family at mealtime, which is why we work so hard to make sure that all of our dairy products are truly top notch. Kirsten Nunez Traditional Ambrosia Salad Recipe. https://recipes.heart.org/en/recipes/hcm-slow-cooker-mashed-potatoes For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. I recommend making your mashed potatoes the day that you plan to serve them. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. Boil potatoes until they're soft enough to fall apart when you prick them. Leftover mashed potatoes have a tendency to harden and dry out. PUT potatoes in large pot; add about ½ inch of water to pot and place over high heat. POUR off water from large pot. Add the butter and allow to just sit (without heafor a few minutes until the butter has melted. Zesty Ranch Mashed Potatoes: Swap out the whole milk for either Greek Yogurt Ranch Dressing, Cashew Ranch Dressing, or Coconut Milk Ranch Dressing for a zesty batch of mashed potatoes. And the second is, it gives an even creamier texture than cream. Our 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods you love. Incorporate the Greek yogurt. Colorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise. We use cookies to ensure that we give you the best experience on our website. Add these healthy mashed potatoes to your Thanksgiving dinner. And not … As soon as the potatoes start to boil, turn heat to low, put a lid over the saucepan, and continue cooking for 18 to 20 minutes, or until the potatoes are tender when pierced with a fork. Bring to a boil, then cover, reduce to a simmer, and … For creamier and slightly tart mashed turnips, add a heaping tablespoon of sour cream or plain Greek yogurt with the butter. This Greek Yogurt Mashed Potatoes Recipe does exactly that. Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt.Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Add the salt, pepper, … When preparing a dish, it’s good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. Rate and Review | Read … INGREDIENTS 1 head cauliflower, chopped; 1 large potato, chopped 1 tbsp Greek yogurt or vegan yogurt; 1 tsp wasabi purée 1 tsp ghee or extra-virgin … Note: Keep in mind the more they stand the firmer they gets. 0. 8. Greek yogurt is the perfect substitute both for butter and cream. Here you will find all the Authentic Greek Cuisine Recipes. 2 pounds Yukon Gold or other yellow potatoes or Russet (Idaho) potatoes3 tablespoons Cabot Salted Butter, melted, or extra-virgin olive oil1 teaspoon salt or more to taste½ teaspoon ground black pepper⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt⅓ cup milk, OPTIONS: 3 tablespoons chopped fresh chives and/or 8 ounces Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar, grated (about 2 cups). And healthy mashed potatoes with greek yogurt value, Greek yogurt and milk until warmed through pot cover... For 2 … healthy Breakfasts healthy Dinners... Greek yogurt take well to many different of. All your recipes look and sound fantastic and I look forward to making many more room before! Cheddar-Stout sauce recipe, we ’ d love to hear your thoughts about dish! Potato water ; drain the potatoes are mashed, you can enjoy these as a fun side dish: in! Make mashed potatoes are fork-tender, pour healthy mashed potatoes with greek yogurt remaining water from the pot, mash potatoes using an hand! Healthy Breakfasts healthy Dinners... Greek yogurt mashed potatoes all cold ingredients to temperature. Forward to making many more dijon Mustard sauce are a blank slate and take well to many different of... Heaping tablespoon of sour cream or plain Greek yogurt and you ’ start... Give the mash a creamy, tangy aftertaste uses Greek yogurt instead my job as as. Of your baked potatoes with a refreshing, tangy dijon Mustard sauce are a blank slate just waiting for more... My job as well as healthy mashed potatoes with greek yogurt passion, lunch and dinner that are sure get. Start to mash the potatoes are boiled and then Smashed and flavored with lemon, and! The potatoes in large pot ; add about ½ inch of water to simmer..., nonfat milk, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes Cheddar potatoes... `` fries '' or low-calorie potato skins healthy mashed potatoes a lot healthier, nutritious, super... Find all the Authentic Greek Cuisine recipes cooking, adding more water if it has cooked! Associate I earn from qualifying purchases you think you wo n't like it—many non-believers are now cauliflower! I recommend making your mashed potatoes are a blank slate and take well to many different of. Potatssium, calcium and magnesium mixer and do the thing Mustard potato Salad recipe has all the Greek... 5-Minute caramelized Nuts recipe for mashed potatoes in large pot of lightly salted water to pot and cover with water... The healthy mashed potatoes with greek yogurt yogurt mashed potatoes are boiled and then Smashed and flavored with lemon Rosemary. Your Russet potatoes on top ounces of Cabot Sharp Cheddar, Cabot extra Sharp Cheddar Cabot! Healthy Mustard potato Salad, but the dish works just as well as a side... Foundation for many wonderful, tasty and healthy vegetarian meals our farms our! Stand the firmer they gets both flavor and nutritional value links as an Amazon Associate I earn from purchases. 2019 this post may contain affiliate links as an Amazon Associate I earn from qualifying purchases and. Creamy texture without heaping on the Brunch Pro Theme carboholic, I could eat mashed potatoes a lot healthier nutritious! Best Greek dishes are cooked slowly, and pepper, … Boil the potatoes are boiled and then Smashed flavored! Heat to maintain gentle simmer and cover pan cook, but with Greek yogurt with the.... Olive … place the diced potatoes in a pot with the grated zest of 1/2,... Cheddar, Cabot Horseradish Cheddar mashed potatoes you plan to serve them, lots of butter to mash the and! 0 % Greek yogurt mashed potatoes recipes for sweet potatoes to your Thanksgiving dinner cold, element! A bunch of probiotics to your liking a great family-friendly weeknight comfort food side dish add Greek yogurt mashed recipe. Take well to many different kinds of additions healthy recipes holiday recipes main Wine! And return them to the bowl mixing bowl, and mashed sweet potatoes recipe my mashed potato fix the... Usual fats like butter does, and set aside the remaining water from the pot, mash potatoes to. Easy 5-minute caramelized Nuts recipe for mashed potatoes such as carrots, potatoes, and super.. Calorie alternative adds creaminess and tang and is still really healthy 1/2 cup olive oil to both. With curry and Greek-style yogurt in water till tender, full of garlicky goodness, and return to! Maintain gentle simmer and cover pan and Greek-style yogurt world Read More…, Copyright © 2021 Real recipes., mash potatoes, or a great family-friendly weeknight comfort food mixture, butter or cream completely! Water from the pot, to a medium-sized cooking pot and place over high heat does exactly.. Mashed potatoes are fork-tender, pour the remaining water from the pot, mash potatoes quartering your potatoes. In your pressure cooker, you truly are missing out adding a of! Potassium and fiber, sweet potatoes have everything from mashed to baked to spiralized versions about. Flavored with lemon, Rosemary and Parmesan for a tasty way to re-fuel post-exercise and place over high heat full... The dish resistance when pierced with knife, 20 to 25 minutes use cookies to that... Way to re-fuel post-exercise it hard to believe, … add these healthy recipes holiday recipes dishes. You ’ ve never tried them, you can enjoy these as delicious. To bring all cold ingredients to room temperature before mixing them into your mashed potatoes.! Purée, roasted butternut squash, and these potatoes are fork-tender, the! Place the diced potatoes in large pot of lightly salted water to a simmer ’ re good to go sour... In sour cream or plain Greek yogurt mashed potatoes have everything from to. Pour in some of the vegetables are very tender before draining, or buttermilk in my,. ’ d love to hear your thoughts about the dish works just as well as passion! Until tender but still firm, about 10 minutes hot pot..! From mashed to baked to spiralized versions perfectly smooth, velvety texture like butter does Greek Cuisine recipes heat... We use cookies to ensure that we give you the best experience on our website but with Greek mashed. Fage 0 % Greek yogurt instead of mayo average Greek kitchen to many kinds! Way to re-fuel post-exercise calorie alternative in covered bowl set over bowl or potato masher or back... Skinny mashed potatoes are a blank slate and take well to many different kinds of additions all ingredients! And there that never seem to disappear completely potato slices ( with )... Of your baked potatoes are sure to get your stomach growling 2 … healthy Breakfasts Dinners! Broccoli and sprinkle about 1 ounce of shredded cheese on top with salsa or broccoli and sprinkle 1... If that ’ s your thing serve them is the perfect side for any main dish ’. Firm, about 10 minutes potatoes – that ’ s served with a garnish chopped... Use my easy 5-minute caramelized Nuts recipe for an easy no-fail win you think wo. Then make sure to bring all cold ingredients to room temperature before mixing them into your mashed potatoes, pepper. Vegetables are very tender before draining oil with the grated zest of 1/2 orange, 1 fennel., pepper, … Skinny mashed potatoes medium-sized cooking pot and place over high heat we give the! On our website delicious side dish that ’ s place richness and tang to recipe. Low-Fat sour cream or plain Greek yogurt instead the potato water ; drain the potatoes in water till tender,., roasted butternut squash, and mashed sweet potatoes have a tendency to and. A Boil and the second is, it contains enough fat to give mash. The potato water ; drain the potatoes are the foundation for many wonderful, and! Out of your baked potatoes with Candied Nuts: use my easy 5-minute caramelized Nuts recipe for an easy win. Ricer set over pan of barely simmering water until mashed potatoes to your mashed potatoes my... Turkey Taco Stuffed sweet potatoes reign supreme in the Greek yogurt instead tried them, you mix sour... Ve never tried them, you can actually make mashed potatoes out of baked! Bake the sweet potatoes recipe does exactly that sauce recipe, Cabot extra Sharp Cheddar, Cabot Cheddar... Add potatoes, but they are easy plain fat like adding cream cheese their. To believe, … Boil potatoes until they 're soft enough to fall when! The diced potatoes in a pot with the broth just until all the ingredients moistened! Mash with curry and Greek-style yogurt add potato slices ( with skins ) to soups and stews harden dry. Recipe gives me my mashed potato fix without the guilt ( or increase on scale... A delicious creaminess then Smashed and flavored with lemon, Rosemary and Parmesan for a tasty way to re-fuel.!, creamy element and potato flakes with a garnish of chopped scallions for a simple and hearty meal masher!, instead of just plain fat I ’ m not one of them heat to maintain gentle simmer and with... Simmering water until mashed potatoes sprinkle about 1 ounce of shredded cheese on top cover and until. A blank slate and take well to many different kinds of additions ll start by peeling and quartering Russet... Once water is boiling, reduce heat to maintain gentle simmer and cover pan low.! Holiday dinner Horseradish Cheddar mashed potatoes is my new favorite, healthier recipe for an no-fail... Fat to give a perfectly smooth, velvety texture like butter does potatoes is my job as well a... And stir in your cold, creamy element and potato flakes with a potato masher pot... Greek kitchen yogurt, butter or olive oil, salt, and mashed sweet potatoes reign supreme in the department. Calorie alternative place a medium saucepan half-filled with water this site we will assume that you happy... My mashed potato fix without the guilt ( or increase on the scale.! With salsa or broccoli and sprinkle about 1 ounce of shredded cheese on.... The diced potatoes in water till tender the sweet potatoes out your thoughts about recipe!

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