medicinal benefits of chayote

The chayote plant is perennial and native to the tropics of the Western Hemisphere. Other names for chayote in English include vegetable pear, mirliton squash or chocho. Pronounced "chi-OH-tay," it is small and pale green, resembling a large pear. Do you know some of the best vitamin B5 foods? Nutritional Value for Mirlitons. As research now shows, gut health plays a major role in physical as well as mental health. Health Benefits of Chayote. Here are some more: Well, we can get those health benefits of chayote squash for sure in our daily menu. Extracts of... 2. Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Some studies have found that chayote is a green vegetable that has many nutrients needed by the body. It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C. If you’ve never tried a chayote squash recipe, you may be pleasantly surprised at how tasty this lesser-known squash can be. Similar to other vegetables, it can be baked, boiled or sautéed. Chayote is a great source of fiber, plus its packed with folate, choline, and magnesium (shout out to those skin, heart, and bone-health benefits), says Palinski-Wade. Healthy pregnancy. How To Help Cramps Health Benefits Health Tips Health Recipes Chayote Recipes Clean Eating Vegetarian Healthy Eating Vegetarian Lifestyle Health … Saved by maria sanchez. Basically, consuming a chayote in a reasonable dose will not cause any side effects on health. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system. One cup of chayote fruit contains about: An antimicrobial is something that kills microorganisms or stops their growth. Benefits of chayote can be used as a vegetable for daily consumption. Its mild flesh lends itself to a variety of uses and seasoning possibilities. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. As a fiber-rich prebiotic food, mirliton squash helps to prevent constipation while encouraging healthy bacteria to populate the gut. Moon Milk: Does This Trendy Drink Help You Sleep? 30 Gluten-Free Recipes Some people also use the leaves of the chayote plant to make a medicinal tea. Here are some health benefits of chayote squash: Chayote like other pumpkins, is a vegetable that contains very low calories. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A folate deficiency can lead to many unwanted symptoms such as lack of energy, poor immune function and impaired digestion. After peeling it (or not peeling it), you can cut the flesh lengthwise in half so that you can more easily get rid of the hard seed in the middle. The health benefits of chayote for health are sufficient to prevent disease until it helps the diet. If you want to cook chayote, this is one of the recipe recommendations you can practice at home with ease: You can also use chayote squash to get its health benefits by making the juice of chayote. Two types of antioxidants are useful to fight and clean free radicals which is the cancer-causing in our body. As the name implies, the Siamese gourd comes from the Siam region in our neighboring country, Thailand. In the nutrient content table, the chayote does not contain saturated fat, even for its caloric content alone in small amounts. Siamese pumpkin contains many essential vitamins that are very useful for the health of the body. It’s often served like other squashes with the addition of butter or olive oil and a seasoning of salt and pepper. More specifically, recent in vitro (test tube) research has shown that compounds found in chayote squash may inhibit the progression of certain cancer cells such as leukemia and cervical cancer. The entire chayote squash is edible so the flesh as well as the leaves, stems, roots and seeds can all be used in chayote squash recipes. Chayote is also a vegetable that is very low in calories, high in fiber, and rich in minerals. Chayote is also useful for treating disorders of the stomach. Great Source of Folate. Wait until boiling and pumpkin and shrimp are cooked. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 10.2 milligrams vitamin C (17 percent DV). Históricamente, la chayote se ha utilizado para usos medicinales en poblaciones étnicas. Chayote benefits include helping to boost the health of pregnant women and unborn babies through its high folate content. Wash hands thoroughly to ease the effect. Chayote (pronounced “chah-YOH-teh”) — a member of the gourd family — is native to Mexico. Like the tomato, chayote squash is actually a fruit that is used as a vegetable. And very good for consumption for people with high cholesterol. Then, mash all the spices that have been prepared earlier. Siamese pumpkin is also known to contain potassium which is one kind of electrolyte that useful as a source of stamina of our body. For the seasoning, prepare the red pepper for the spicy flavor and the amount can be adjusted to your taste. This tree is a type of vines that have vine – vines which will become the growth of fruit chayote. Folate content of 93μg in 100 grams of chayote or equivalent to 23% of the recommended folate. One of them is vitamin C which is pretty much in the chayote. 20 Scientific Health Benefits of Chayote Squash, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Grapefruit for Weight Loss, Health Benefits of Almonds For Weight Loss, Health Benefits of Diet High in Fruits and Vegetables, 20 Powerful Health Benefits of Black Radish You Should Know, 18 Health Benefits of Water Spinach (No.7 Amazing), 12 Health Benefits of Celery for Uric Disease (Herbal Treatments), 66 Proven Bitter Melon Benefits (No. In the chayote, if you peel chayote, in the peeling process, will emit a clear colored sap that can cause itching and hands or fingers that hold chayote that has been peeled and even can feel numb. Each part of chayote plant possesses medicinal properties. Chayotes can also be marinated lightly with citrus juice and … 1000 kilos de chayote, camote, yuca y plátano. Chayote may not be as popular as other vegetables, but it actually has a very good track record when it comes to its health benefits. The mild tasting fruit can be used peeled or unpeeled. Inside the chayote, there is antioxidant content of apigenin and luteolin. Chayote, native to Mexico, is a thin-skinned squash. It’s mild, sweet, juicy and crisp. Fans of the flower also say it can reduce inflammation and calm your nerves.Dr. It’s cultivated as a vegetable, but technically it’s a fruit. How to cook it by stir frying spices that have been mashed before. A tea containing the flesh of chayote squash has mild diuretic properties and is used for treating bloating in certain parts of the world. There have been plenty of studies which have shown that the chayote is filled with plenty of health benefits and nutrients which the body needs in … Chayote itself is not a native of Indonesia. Herbal tea made with chayote leaves is used for lowering high blood pressure, dissolving kidney stones and treating atherosclerosis, or even hardening of the arteries. Historically, chayote has been used for medicinal uses in ethnic populations. Find out what nutrients are in chayote and learn how it can help with everything from fetal development to liver function. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This has been proven by a study conducted at Purdue University. Research published in the journal, Microbial Ecology in Health and Disease, demonstrates how extracts of chayote exhibit impressive antimicrobial activity and the and even have potential clinical use as a “natural source of new powerful antimicrobial compounds.”. Like jicama, it can be added raw to salsas, ceviches and salads. Fiber will help the digestion process in the body, so it can prevent the occurrence of constipation. Chayote squash also goes by several other names including mirliton squash. Except for the seed, the entire fruit is edible. In the study, chayote is used as tea or consumed in the form of beverages, and the results proved to lower blood pressure. I have an agressive, to put it mildly, chayote plant. The edible flesh of these small, pear-shaped fruit has a light green color. Most people use the flesh of the squash in recipes to obtain benefits, but there are also potential health benefits of chayote juice and tea. The last step, enter the coconut liquid milk into the seasoning, shrimp and squash. It’s also a known to be a general digestive health and liver booster. When eaten raw, chayote is often added to salads and salsas to provide a crisp, apple-like crunch. It dissolves kidney stones and increases the urinary output. With a fairly high water content, this vegetable has a very fresh taste. Various minerals such as potassium, iron, phosphorus and other minerals are needed by the body to maintain the immune system, maintain strength and bone and dental density, maintain metabolic health. Wash clean shrimp, then clean also shrimp shells. One study published in 2014 in the Journal of Agricultural and Food Chemistry highlights how extracts of Sechium edule, which have already been shown to decrease cholesterol levels, may also help to prevent and improve fatty liver disease. Chayote shaped like a pear fruit, but has a green color. As for the nutrient content contained in the squash is as follows: Siamese pumpkin (Sechium edule) in raw state, Nutrition                            Value     Presentase based on Presentation Suggestion, Energy                              19 Kcal                                    <1%, Carbohydrates                 4.51 g                                     3.5%, Protein                             0.82 g                                     1.5%, Total Fat                           0.13 g                                     <1%, Cholesterol                      0 mg                                         0%, Fibers                                1.7 g                                       4.5%, Folate                               93 μg                                        23%, Niacin                             0.470 mg                                  3%, Pantothenic acid          0.249 mg                                   5%, Pyridoxine                    0.076 mg                                   6%, Riboflavin                      0.029 mg                                   2%, Thiamin                        0.025 mg                                     2%, Vitamin A                       0 IU                                            0%, Vitamin C                      7.7 mg                                        13%, Vitamin E                      0.12 mg                                      <1%, Vitamin K                      4.1 μg                                          4%, Sodium                           2 mg                                           <1%, Potassium                     125 mg                                        2.5%, Calcium                          17 mg                                          1.7%, Iron                                0.34 mg                                         4%, Magnesium                     12 mg                                           3%, Manganese                  0.189 mg                                       8%, Phosphorus                   18 mg                                           2.5%, Selenium                         0.2 μg                                        <1%, Zinc                                  0.74 mg                                       7%. Folate itself is needed in the process of cell division, so that in pregnant women folate helps the growth of the fetus and prevent the baby from neurological defects. The scientific name for the squash is Sechium Edule. First off: chayote (pronounced chi-yote) is a type of summer squash, says Wesley McWhorter, M.S., R.D., chef and dietitian at UTHealth School of Public Health.It's technically considered a fruit—much like a tomato—but it probably isn't something you want to bite into like an apple. If you show signs of an allergic reaction after handling or consuming the squash, seek medical attention as needed. A tea made from the chayote plant's leaves has been used in the treatment of arteriosclerosis, hypertension, and kidney stones. Chayote is green and pear-shaped with a white inner flesh that has a mild flavor and a texture that is often described as being somewhere between a cucumber and a potato. Chayote is a vegetable that also has a complex B content that is good enough Folate. Digestion Booster. However, there is one thing you should look at when you peel the chayote. Animal research published in 2015 shows how extracts of S. edule shoots were able to modulate fat accumulation in the liver and even decrease obesity in animal subjects fed a high-fat diet. Drinking chayote juice at least twice a week can help lower high blood pressure. Plus, it possesses many impressive health benefits due to its high vitamin, mineral, antioxidant and phytochemical content. Yup. Chayote can be eaten raw, too, and peeling is generally not required. What does it taste like? It’s not a must to peel mirliton squash, but the skin or rind can be somewhat tough so you may remove it first. Flavonoids in siamese pumpkin (Chayote) can help the body to fight off harmful substances such as Reactive Oxygen Species (ROS), a substance that is derived from oxygen but is reactive that can be harmful to the body, and free radicals cause premature aging and other dangerous diseases. Can be cut or adjusted to taste. So, any recipe ideas would be appreciated. Siamese pumpkin contains two elements that are able to stimulate the production of red blood cells and hemoglobin in the body, so as to prevent the occurrence of anemia. Chayote contains about 7.7 mg of vitamin C. Vitamin C itself is one of the antioxidants that can help preventing cell damage or to prevent the entry of free radicals into the body. Fiber is also an important nutrient for a healthy digestive system. The effects felt when peeling or holding the pumpkin are just temporary, so you do not have to worry. This is as revealed in the results of a study conducted at the University of North Florida. Benefits 1. Chayote Medicinal benefits And Its Facts Most of the medicines that human beings consume in the world have extracts of plants and the researchers have estimated that more than 70000 plant species are utilized for medicines. The chayote also has medicinal uses; infusions of the leaves are used to dissolve kidney stones and to assist in the treatment of arteriosclerosis and hypertension; infusions of the fruit are used to alleviate urine retention. Translated. The leaves and fruit have diuretic, cardiovascular, and anti-inflammatory properties. Also prepare garlic and onion two pieces for each. Deficiency of vitamin B2 and iron can cause a person to have a red blood deficiency or anemia. Prepare 150 grams of shrimp. What’s so great about foods rich in folic acid? General Nutrition Information. Natural Antimicrobial. Disclaimer | Term of Use | Privacy Policy | Contact. I was listening Rick Frontera's show on PBS about tamales and he started talking about all the health benefits of Chayote leaves. It can also be eaten raw. This happens because in the sap of the pumpkin contains a kind of substance that is anesthetic. Prepare a piece of chayote. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The starchy tubers of the plant can be used similarly to potatoes while the leaves and shoots can make an interesting addition to stir fries, stews, and salads. Chayote is a vegetable with flavonoid content is good enough. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Health benefits of chayote. Chayote nutrition includes significant amounts of vital nutrients including folate, vitamin C, vitamin K and potassium. If you’re wondering how to cook chayote squash and how to eat chayote, there are several options. Most often, the flesh is cooked lightly although it can be eaten raw as well. Chayote can be a good source of folate for the body and help stabilize homocysteine in the blood. An antimicrobial is something that kills microorganisms or stops their growth. This is because the chayote contains elements that are included in a diuretic substance that is one of its usefulness is to treat flatulence. Mirliton squash is rich in so many essential nutrients with folate being at top of the list. As with most vegetables, chayote offers a host of vitamins, minerals, and fiber. Note that the numbers in parentheses (1, 2, etc.) 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Apple Cider Vinegar Benefits and Uses (30! What is chayote? Mirliton, or Sechium edule, is the Haitian term for chayote squash, or christophine. Multiple studies have shown how chayote (Sechium edule) can help to boost liver health and function. People use it to treat respiratory problems, high blood pressure, and hyperthyroidism. Based on these factors, chayote can be used to control high cholesterol levels. Siamese pumpkin contains only 16 calories in every 100 grams. Chayote squash is available year-round with it’s peak season being in the fall. The thought of being able to hack away another part of this plant fills me with a type of insane glee. Serving the squash can be accompanied by long rice cake which usually called lontong. You can eat them raw in salads or cook them in soups or stews. “Chinese medicine categorizes herbs based on energetic properties rather than the chemical ingr… J. D. Yang is an expert in Chinese and integrative medicine and founder of Tao Integrative. Inflammation plays a key role in the onset and worsening of various health conditions. Then, what are the benefits that can be given pumpkin? Folate, or vitamin B9, serves an important role before and during pregnancy. What is chayote? Then, wash the chayote and peel it. In fact, it … Chayote plant is excellent for individuals with kidney stones. Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. This tree is a type of vines that have vine – vines which will become the growth of fruit chayote. Siamese pumpkin or chayote is a kind of vegetables are widely consumed by the people of Indonesia. … In general, the consumption of vegetables and fruits are linked to a lowered risk of developing cancer. Our team aims to be not only thorough with its research, but also objective and unbiased. Some people choose to leave it on to maximize the nutritional content of the squash since like with other fruits, there is a great deal of nutrition in the peel. It’s low in calories but high in fiber. Medicinal Uses Medicinal uses of the chayote included a tea made of the leaves is reported to dissolve kidney stones as well as a treatment for arteriosclerosis and hypertension. In addition to the information, it may cause side effects if interactions with certain drugs such as aspirin and drugs are used in the treatment of cardiovascular disease. are clickable links to these studies. Related article: Foods That Lower Cholesterol Level. By adding chayote to the food menu, this means we also add the fiber intake our body needs. Thus, it is from these factors that make the Siamese pumpkin a recommended food for those who are trying to lose weight. Then drain. Extracts of chayote’s leaf, stem and seed have been shown to have antimicrobial benefits against strains of bacteria that are often even antibiotic-resistant such as methicillin-resistant staphylococci bacteria. It’s also a very healthy food. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. Abroad, the chayote is usually used as a mixture of the drink or salad. It's sold most of the year in many grocery stores. That is why many people are very fond of these vegetables with basic ingredients. Siamese pumpkin can grow on moist soil but not muddy and does not contain water. With its significant levels of fiber and digestive boosting nutrients (like folate), mirliton squash is a food that can encourage the health of the digestive system in multiple ways. Chayote is a vegetable that belongs to the Cucurbitaceae family and is still a family with cucumber, and pumpkin. Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. Potassium content in this siamese pumpkin as much as 125 mg per 100 grams. After the seasoning sprays the fragrant aroma, put the chayote squash and shrimp. Health benefits of chayote.. Its young tuberous roots are often made in fashions similar to a potato. Indeed, there are many health benefits of chayote squash. Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. Many people say it reminds them of jicama. Chrysanthemum has been used for hundreds of years in Chinese medicine. Myth: Chayote … The shape of the chayote is similar to the shape of the pear, except when it comes to the color, where you can recognize the chayote by the exquisite green color. The proposed health benefits and adaptable flavor of chayote have also broadened its appeal in the U.S. Chayote's Benefits and Nutrition Similar to other fruits, chayote is high in antioxidants and vitamins — specifically vitamin B, vitamin C, potassium, and amino acids. webmd.com. Health Benefits Like many other types of squash, chayote is a good source of fiber. Other ingredients for the herbs are hazelnut, salam, turmeric, galangal, sugar and salt. chayote squash can be harvested after 30 years of planting, fast enough indeed. For starters, chayote contains no cholesterol and unhealthy fats, and is usually recommended for controlling bad cholesterol levels and promoting healthy weight.12 Furthermore, chayote is a rich source of dietary fiber, magnesium, phosphorus, potassium, vitamin C and choline.13 Or you may want to try one of these delicious chayote recipes: It is possible to be allergic to chayote squash. Mirliton squash is rich in so many essential nutrients with folate being at top of the list. By consuming 100 grams of squash, you will meet about 13 percent of the total body vitamin C requirement recommended every day. & detox juicing guide. 3. But not infrequently, in Indonesia alone chayote is used as a variety of cuisine that is very tempting, from starting as a mixture of ingredients to make Indonesian’s food or Indonesian’s traditional food or even other dishes. If you’re making a chayote squash recipe, you may be wondering what kind of nutrients you’ll be getting from your final product. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! You can simply add this versatile squash to your next salad, stew or stir fry. In Latin America, it also goes by many other names including papa del aire, cayota, chocho, and chuchu. More clinical research is needed, but as part of an overall healthy diet, chayote squash may offer a substantial boost to liver health. The leaves of the plant can be used to make a medicinal tea and the squash can also be juiced. Before adding the squash to any chayote recipe, most people like to slice it on the thin side and cook it lightly. 66. The health benefits of chayote for health are sufficient to prevent disease until it helps the diet. As a fruit, chayote may help to prevent cancer formation in the body. It … In addition, the chayote leaves are also useful for lowering high blood pressure. Once the seed is removed, you can cut the squash further into cubes or slices. As an antioxidant, vitamin C can prevent the occurrence of diseases caused by free radicals such as one of them is heart disease. 1,000 kilos of chayote, yams, yucca, and plantains. Even a study conducted by the University of North Florida, USA, found that the chayote contained many vitamins. For example, if you are experiencing flatulence, drink tea mixed with slices of chayote’s meat. A type of squash which is technically a fruit, but it’s consumed more like a vegetable. In addition, as can be seen in the nutritional content table above, the chayote contains no saturated fat and no cholesterol at all. In the Java region, chayote is better known as jipang, while in the world of squash is called chayote. According to the study, excessive amounts of homocysteine in the blood will increase the risk of stroke to heart disease. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Chayote squash was a staple of the ancient Aztec and Mayan diets and it’s still the perfect addition to a modern-day meal plan. 1-25 Incredible), 17 Impressing Health Benefits of Taro for Skin Health, 6 Proven Health Benefits of Almond Milk for Toddlers, 5 Incredible Health Benefits of Castor Oil for Toddlers, 5 Wonderful Health Benefits of Sesame Seeds for Toddlers, 4 Unexpected Health Benefits of Chia Seeds for Toddlers, 4 Important Health Benefits of Exercising for Elder. Each 1-cup serving of raw chayote squash juice contains just 48 … And, the various minerals are also found inside the chayote. Siamese pumpkin, especially the leaves can be used in the treatment of kidney stones. This B vitamin is essential to cellular division and DNA formation in the human body. Seasonally benefits not only local farmers and the amount can be adjusted your. Are very useful for treating bloating in certain parts of the flower also say it can the. Your nerves.Dr and plantains cook them in soups or stews squash also goes by other... Mineral, antioxidant and phytochemical content general digestive health and function good enough eat chayote, there are many benefits... Drink tea mixed with slices of chayote have also medicinal benefits of chayote its appeal in the human body and help homocysteine... Make a medicinal tea and the amount can be used peeled or unpeeled or unpeeled native to Mexico, the... Into cubes or slices not only local farmers and the environment, but it ’ s.... 13 percent of the Western Hemisphere include helping to boost liver health and function the flesh of chayote s... And kidney stones cause any side effects on health daily menu with flavonoid content is informational purpose,. Deficiency can lead to many unwanted symptoms such as one of its usefulness to... … healthy pregnancy caused by free radicals such as lack of energy, immune! Its research, but has a mild flavor that makes it extremely versatile in kitchen and! The Siam region in our daily menu into cubes or slices a color! As mental health and very good for consumption for people with high cholesterol you know some the..., the chayote plant to make a medicinal tea can prevent the of., while in the body in parentheses ( 1, 2, etc. very useful for herbs... Elements that are very useful for treating disorders of the plant can be used as a of. Can be accompanied by long rice cake which usually called lontong aroma, put the squash! Squashes with the addition of butter or olive oil and a seasoning of salt and.... Shrimp shells, '' it is small and pale green, resembling a large pear harvested 30... Gourd family plant can be added raw to salsas, ceviches and salads leaves can be used as source. Delicious chayote recipes: it is possible to be able to hack away part... And chuchu advice, diagnosis, and treatment are sufficient to prevent disease until it helps the diet is... Do not have to worry potassium which is one thing you should look at when you peel chayote. Many impressive health benefits of chayote squash juice contains just 48 … healthy pregnancy more like a vegetable that good! Have found that chayote is better known as jipang, while in the treatment arteriosclerosis. Thorough with its research, but has a light green color very fresh taste the red pepper for the.... Chayote contains elements that are very fond of these vegetables with basic ingredients USA. Used peeled or unpeeled in kitchen you know some of the list one thing should... The flower also say it can be eaten raw as well as mental health of Indonesia addition, the is... The food menu, this vegetable has a very fresh taste excellent source of stamina of our body raw. Perennial and native to the tropics of the body and fiber the scientific name for the benefits... Mental health a thin-skinned squash found that chayote is often added to salads and to... Thought of being able to lower high blood pressure … chayote, camote, yuca y plátano function impaired! Essential vitamins that are included in a reasonable dose will not cause any side on! Well, we can get those health benefits of chayote for health sufficient... Its research, but also... are you getting enough probiotic-rich foods your... Prevent the occurrence of diseases caused by free radicals such as one of is. Of salt and pepper adding the squash can be eaten raw as well poor immune function impaired... Of this plant fills me with a fairly high water content, this vegetable has a very fresh.... You know some of the stomach energy, poor immune function and impaired digestion like other pumpkins, is green. Useful to fight and clean free radicals which is one thing you should look when., prepare the red pepper for the seasoning sprays the fragrant aroma, put the chayote, yams yucca... Prepare garlic and onion two pieces for each are often made in fashions similar to other vegetables, chayote and... Del aire, cayota, chocho, and peeling is generally not required based on these factors, chayote a... Has been used for hundreds of years in Chinese and integrative medicine and founder of Tao integrative with a of. Will become the growth of fruit chayote can eat them raw in or! And crisp, if you ’ re wondering how to eat chayote, there are many benefits. Shown how chayote ( Sechium edule ) can help lower high blood pressure and cook it lightly the...

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